If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...

Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several...

It's technique tip time! This week I'm breaking down one of my favorite pathways into Cross Back Straddle, the Chair Spin Entry. Although...

Have you ever felt unsure of where your right, left, front, back, up, down are when you're in the air learning a new skill? Yeah, me too!...

I'm offering up a tip on a topic that I've been implementing for years, but haven't ever talked about unless you've taken part in our...

Do you typically resort to Russian Climb because you don't feel you gain much height with Classic Climb? Or possibly you find it tricky...

It's technique tip time! This week I'll be offering up some tips to increase your wrist mobility and decrease discomfort. When it comes...