When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...

How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...

When you visit places like an airport, shopping mall, or music venue how often do you look up and think ... hmm this would be a great...

The Double Knee Climb requires precise placement of your knees, hamstring engagement, sitting your booty back and the correct hand...

Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...

The Straddle Roll is a goodie! It's enjoyable to watch, makes for a lovely photo-shoot pose but it does require some fineness in order to...

Is pressing up into Bridge challenging for you? If so, this tip is for you! In general, we forward bend much more frequently than...

Have you experienced this? You’re working through a new skill or routine and your forearm muscles feel as though they’re bulging like...

What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...

Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...

I’m excited to break down one of my favorite Belay entries that I call the Front X. To me, Belays are one of those oh so satisfying...

How do you feel about your knee climbs? Or your knee hooks? Do you find yourself slipping? While slippery leggings can make hooking your...

The No-Handed Single Pencil is dynamic, fun and secure! It's a drop that doesn't require a ton of height and you appear to be dropping...

With the holiday season in full swing, I thought I'd break down a rather festive-looking skill for you. Some call it Star Split or Eiffel...

In the spotlight is a simple skill that can be daunting, especially if your shoulders are tight. Now I'll admit, I never really...

The Jigsaw Spider makes a unique shape that's definitely photo-worthy. Getting into can be tricky and it requires shoulder mobility and...

If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...

Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several...

It's technique tip time! This week I'm breaking down one of my favorite pathways into Cross Back Straddle, the Chair Spin Entry. Although...

Have you ever felt unsure of where your right, left, front, back, up, down are when you're in the air learning a new skill? Yeah, me too!...