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    • Technique Tips
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    Technique Tip - Improve Your Compression
    Aerial Physique
    • 1 day ago
    • 2 min

    Technique Tip - Improve Your Compression

    When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...
    771 views0 comments
    Cranky lower back? Follow along warm-up video!
    Aerial Physique
    • May 10
    • 2 min

    Cranky lower back? Follow along warm-up video!

    How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...
    1,184 views0 comments
    How to measure aerial silk length
    Aerial Physique
    • Apr 26
    • 2 min

    How to measure aerial silk length

    When you visit places like an airport, shopping mall, or music venue how often do you look up and think ... hmm this would be a great...
    240 views0 comments
    Technique Tip - Double Knee Climb
    Aerial Physique
    • Apr 11
    • 2 min

    Technique Tip - Double Knee Climb

    The Double Knee Climb requires precise placement of your knees, hamstring engagement, sitting your booty back and the correct hand...
    1,254 views0 comments
    Technique Tip - Back Loop Split
    Aerial Physique
    • Mar 29
    • 2 min

    Technique Tip - Back Loop Split

    Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...
    1,247 views0 comments
    Technique Tip - Straddle Roll
    Aerial Physique
    • Mar 15
    • 2 min

    Technique Tip - Straddle Roll

    The Straddle Roll is a goodie! It's enjoyable to watch, makes for a lovely photo-shoot pose but it does require some fineness in order to...
    1,769 views0 comments
    Technique Tip - Improve Your Bridge
    Aerial Physique
    • Mar 8
    • 2 min

    Technique Tip - Improve Your Bridge

    Is pressing up into Bridge challenging for you? If so, this tip is for you! In general, we forward bend much more frequently than...
    1,090 views0 comments
    Technique Tip - Tight Forearms? Try this!
    Aerial Physique
    • Mar 1
    • 2 min

    Technique Tip - Tight Forearms? Try this!

    Have you experienced this? You’re working through a new skill or routine and your forearm muscles feel as though they’re bulging like...
    931 views0 comments
    Technique Tip - Marionette Climb
    Aerial Physique
    • Feb 22
    • 2 min

    Technique Tip - Marionette Climb

    What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...
    1,937 views0 comments
    Technique Tip - 5 Belay Shapes
    Aerial Physique
    • Feb 8
    • 2 min

    Technique Tip - 5 Belay Shapes

    Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...
    1,814 views0 comments
    Technique Tip - Front X Belay
    Aerial Physique
    • Feb 1
    • 3 min

    Technique Tip - Front X Belay

    I’m excited to break down one of my favorite Belay entries that I call the Front X. To me, Belays are one of those oh so satisfying...
    2,661 views0 comments
    Technique Tip - Slippery knee hooks?
    Aerial Physique
    • Jan 18
    • 2 min

    Technique Tip - Slippery knee hooks?

    How do you feel about your knee climbs? Or your knee hooks? Do you find yourself slipping? While slippery leggings can make hooking your...
    1,465 views0 comments
    Technique Tip - No Handed Single Pencil
    Aerial Physique
    • Dec 28, 2021
    • 2 min

    Technique Tip - No Handed Single Pencil

    The No-Handed Single Pencil is dynamic, fun and secure! It's a drop that doesn't require a ton of height and you appear to be dropping...
    1,610 views0 comments
    Technique Tip - Star Split
    Aerial Physique
    • Dec 14, 2021
    • 2 min

    Technique Tip - Star Split

    With the holiday season in full swing, I thought I'd break down a rather festive-looking skill for you. Some call it Star Split or Eiffel...
    1,126 views0 comments
    Technique Tip - Opposite Side Swim + Shoulder Warm Up!
    Aerial Physique
    • Nov 23, 2021
    • 2 min

    Technique Tip - Opposite Side Swim + Shoulder Warm Up!

    In the spotlight is a simple skill that can be daunting, especially if your shoulders are tight. Now I'll admit, I never really...
    1,422 views0 comments
    Technique Tip - Jigsaw Spider
    Aerial Physique
    • Oct 26, 2021
    • 2 min

    Technique Tip - Jigsaw Spider

    The Jigsaw Spider makes a unique shape that's definitely photo-worthy. Getting into can be tricky and it requires shoulder mobility and...
    1,726 views0 comments
    Technique Tip - Single Hand Split Roll-Up
    Aerial Physique
    • Oct 19, 2021
    • 2 min

    Technique Tip - Single Hand Split Roll-Up

    If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...
    882 views0 comments
    Technique Tip - Improving your Hip Mobility
    Aerial Physique
    • Oct 12, 2021
    • 2 min

    Technique Tip - Improving your Hip Mobility

    Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several...
    1,998 views0 comments
    Technique Tip - Chair Spin Entry to Cross Back Straddle
    Aerial Physique
    • Oct 2, 2021
    • 2 min

    Technique Tip - Chair Spin Entry to Cross Back Straddle

    It's technique tip time! This week I'm breaking down one of my favorite pathways into Cross Back Straddle, the Chair Spin Entry. Although...
    1,809 views0 comments
    Technique Tip - Directional Terms
    Aerial Physique
    • Sep 28, 2021
    • 2 min

    Technique Tip - Directional Terms

    Have you ever felt unsure of where your right, left, front, back, up, down are when you're in the air learning a new skill? Yeah, me too!...
    770 views0 comments
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