How to get unstuck in Belay
Have you been in this situation? You just completed a marvelous Belay entry and you think, oh no, my loop is too tight ... it's crushing...
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Aerial Physique
- Jul 12
- 2 min
Dance Terms Demystified - Part 2
When it comes to skill names it's like playing a giant game of telephone with the entire aerial community. Have you experienced a...
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Aerial Physique
- May 24
- 2 min
Technique Tip - Improve Your Compression
When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...
1,630 views0 comments
Aerial Physique
- May 9
- 2 min
Cranky lower back? Follow along warm-up video!
How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...
1,513 views0 comments
Aerial Physique
- Apr 26
- 2 min
How to measure aerial silk length
When you visit places like an airport, shopping mall, or music venue how often do you look up and think ... hmm this would be a great...
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Aerial Physique
- Apr 11
- 2 min
Technique Tip - Double Knee Climb
The Double Knee Climb requires precise placement of your knees, hamstring engagement, sitting your booty back and the correct hand...
1,325 views0 comments
Aerial Physique
- Mar 29
- 2 min
Technique Tip - Back Loop Split
Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...
1,729 views0 comments
Aerial Physique
- Mar 15
- 2 min
Technique Tip - Straddle Roll
The Straddle Roll is a goodie! It's enjoyable to watch, makes for a lovely photo-shoot pose but it does require some fineness in order to...
1,858 views0 comments
Aerial Physique
- Mar 8
- 2 min
Technique Tip - Improve Your Bridge
Is pressing up into Bridge challenging for you? If so, this tip is for you! In general, we forward bend much more frequently than...
1,141 views0 comments
Aerial Physique
- Mar 1
- 2 min
Technique Tip - Tight Forearms? Try this!
Have you experienced this? You’re working through a new skill or routine and your forearm muscles feel as though they’re bulging like...
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Aerial Physique
- Feb 22
- 2 min
Technique Tip - Marionette Climb
What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...
2,056 views0 comments
Aerial Physique
- Feb 8
- 2 min
Technique Tip - 5 Belay Shapes
Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...
1,956 views0 comments
Aerial Physique
- Feb 1
- 3 min
Technique Tip - Front X Belay
I’m excited to break down one of my favorite Belay entries that I call the Front X. To me, Belays are one of those oh so satisfying...
2,923 views0 comments
Aerial Physique
- Jan 18
- 2 min
Technique Tip - Slippery knee hooks?
How do you feel about your knee climbs? Or your knee hooks? Do you find yourself slipping? While slippery leggings can make hooking your...
1,619 views0 comments
Aerial Physique
- Dec 28, 2021
- 2 min
Technique Tip - No Handed Single Pencil
The No-Handed Single Pencil is dynamic, fun and secure! It's a drop that doesn't require a ton of height and you appear to be dropping...
1,681 views0 comments
Aerial Physique
- Dec 14, 2021
- 2 min
Technique Tip - Star Split
With the holiday season in full swing, I thought I'd break down a rather festive-looking skill for you. Some call it Star Split or Eiffel...
1,536 views0 comments
Aerial Physique
- Nov 23, 2021
- 2 min
Technique Tip - Opposite Side Swim + Shoulder Warm Up!
In the spotlight is a simple skill that can be daunting, especially if your shoulders are tight. Now I'll admit, I never really...
1,470 views0 comments
Aerial Physique
- Oct 26, 2021
- 2 min
Technique Tip - Jigsaw Spider
The Jigsaw Spider makes a unique shape that's definitely photo-worthy. Getting into can be tricky and it requires shoulder mobility and...
1,790 views0 comments
Aerial Physique
- Oct 19, 2021
- 2 min
Technique Tip - Single Hand Split Roll-Up
If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...
900 views0 comments