Looped Splits
I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...
top of page
Search
Aerial Physique
- Sep 20, 2022
- 2 min
How to get unstuck in Belay
Have you been in this situation? You just completed a marvelous Belay entry and you think, oh no, my loop is too tight ... it's crushing...
1,094 views0 comments
Aerial Physique
- Jul 12, 2022
- 2 min
Dance Terms Demystified - Part 2
When it comes to skill names it's like playing a giant game of telephone with the entire aerial community. Have you experienced a...
836 views0 comments
Aerial Physique
- May 24, 2022
- 2 min
Technique Tip - Improve Your Compression
When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...
1,910 views0 comments
Aerial Physique
- May 9, 2022
- 2 min
Cranky lower back? Follow along warm-up video!
How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...
1,658 views0 comments
Aerial Physique
- Apr 26, 2022
- 2 min
How to measure aerial silk length
When you visit places like an airport, shopping mall, or music venue how often do you look up and think ... hmm this would be a great...
687 views0 comments
Aerial Physique
- Apr 11, 2022
- 2 min
Technique Tip - Double Knee Climb
The Double Knee Climb requires precise placement of your knees, hamstring engagement, sitting your booty back and the correct hand...
1,428 views0 comments
Aerial Physique
- Mar 29, 2022
- 2 min
Technique Tip - Back Loop Split
Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...
1,845 views0 comments
Aerial Physique
- Mar 15, 2022
- 2 min
Technique Tip - Straddle Roll
The Straddle Roll is a goodie! It's enjoyable to watch, makes for a lovely photo-shoot pose but it does require some fineness in order to...
2,544 views0 comments
Aerial Physique
- Mar 8, 2022
- 2 min
Technique Tip - Improve Your Bridge
Is pressing up into Bridge challenging for you? If so, this tip is for you! In general, we forward bend much more frequently than...
1,213 views0 comments
Aerial Physique
- Mar 1, 2022
- 2 min