Want to make a minute last the longest it possibly can? Try doing a straight arm hang on the silks or hold a handstand for 60 seconds!...

Do you recall how your upper body felt after your first few aerial classes? Possibly your hands were so tired you weren't sure how you...

Are your hamstrings tight? Possibly weak? How can you tell? Do you dream of being able to achieve better splits in the air? Berlin-based...

You've likely heard the terms passive & active before but it's possible that you're not 100% sure what they mean, if so, that's a-okay!...

This week I'm breaking down one of my favorite foot lock skills, Split Flips! They're fun, dynamic and definitely a crowd-pleaser. While...

Quick story for ya! My very first aerial performance ever was a student showcase back in 2008 at the Baruch Performing Arts Center in...

It's technique tip time! What do I have cookin' for ya this week ...? Vertical Split! (now that I think about it ... it should probably...

Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...

If you take a class with me IRL you'll likely hear me say 'it's not over until it's over' meaning ... you're not finished until your feet...

When I first began aerial back in 2007 there was no Instagram, no endless scrolling of aerial skills and when you Googled 'aerial silks'...