Aerial Physique1 day ago2 minTechnique Tip - Improve Your CompressionWhen it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...
Aerial PhysiqueMay 102 minCranky lower back? Follow along warm-up video! How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...
Aerial PhysiqueApr 262 minHow to measure aerial silk lengthWhen you visit places like an airport, shopping mall, or music venue how often do you look up and think ... hmm this would be a great...
Aerial PhysiqueApr 112 minTechnique Tip - Double Knee Climb The Double Knee Climb requires precise placement of your knees, hamstring engagement, sitting your booty back and the correct hand...
Aerial PhysiqueMar 292 minTechnique Tip - Back Loop Split Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...
Aerial PhysiqueMar 152 minTechnique Tip - Straddle RollThe Straddle Roll is a goodie! It's enjoyable to watch, makes for a lovely photo-shoot pose but it does require some fineness in order to...
Aerial PhysiqueMar 82 minTechnique Tip - Improve Your Bridge Is pressing up into Bridge challenging for you? If so, this tip is for you! In general, we forward bend much more frequently than...
Aerial PhysiqueMar 12 minTechnique Tip - Tight Forearms? Try this!Have you experienced this? You’re working through a new skill or routine and your forearm muscles feel as though they’re bulging like...
Aerial PhysiqueFeb 222 minTechnique Tip - Marionette Climb What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...
Aerial PhysiqueFeb 82 minTechnique Tip - 5 Belay Shapes Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...
Aerial PhysiqueFeb 13 minTechnique Tip - Front X Belay I’m excited to break down one of my favorite Belay entries that I call the Front X. To me, Belays are one of those oh so satisfying...
Aerial PhysiqueJan 182 minTechnique Tip - Slippery knee hooks?How do you feel about your knee climbs? Or your knee hooks? Do you find yourself slipping? While slippery leggings can make hooking your...
Aerial PhysiqueDec 28, 20212 minTechnique Tip - No Handed Single PencilThe No-Handed Single Pencil is dynamic, fun and secure! It's a drop that doesn't require a ton of height and you appear to be dropping...
Aerial PhysiqueDec 14, 20212 minTechnique Tip - Star Split With the holiday season in full swing, I thought I'd break down a rather festive-looking skill for you. Some call it Star Split or Eiffel...
Aerial PhysiqueNov 23, 20212 minTechnique Tip - Opposite Side Swim + Shoulder Warm Up! In the spotlight is a simple skill that can be daunting, especially if your shoulders are tight. Now I'll admit, I never really...
Aerial PhysiqueOct 26, 20212 minTechnique Tip - Jigsaw Spider The Jigsaw Spider makes a unique shape that's definitely photo-worthy. Getting into can be tricky and it requires shoulder mobility and...
Aerial PhysiqueOct 19, 20212 minTechnique Tip - Single Hand Split Roll-Up If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...
Aerial PhysiqueOct 12, 20212 minTechnique Tip - Improving your Hip Mobility Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several...
Aerial PhysiqueOct 2, 20212 minTechnique Tip - Chair Spin Entry to Cross Back StraddleIt's technique tip time! This week I'm breaking down one of my favorite pathways into Cross Back Straddle, the Chair Spin Entry. Although...
Aerial PhysiqueSep 28, 20212 minTechnique Tip - Directional Terms Have you ever felt unsure of where your right, left, front, back, up, down are when you're in the air learning a new skill? Yeah, me too!...