Are your hamstrings tight? Possibly weak? How can you tell? Do you dream of being able to achieve better splits in the air? Berlin-based...

You've likely heard the terms passive & active before but it's possible that you're not 100% sure what they mean, if so, that's a-okay!...

This week I'm breaking down one of my favorite foot lock skills, Split Flips! They're fun, dynamic and definitely a crowd-pleaser. While...

Quick story for ya! My very first aerial performance ever was a student showcase back in 2008 at the Baruch Performing Arts Center in...

It's technique tip time! What do I have cookin' for ya this week ...? Vertical Split! (now that I think about it ... it should probably...

Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...

If you take a class with me IRL you'll likely hear me say 'it's not over until it's over' meaning ... you're not finished until your feet...

When I first began aerial back in 2007 there was no Instagram, no endless scrolling of aerial skills and when you Googled 'aerial silks'...

In the spotlight this week is 'Lemon Drops' and I'm not talkin' about the adult beverage or candy 😉. Wait what .. you've got me...

It's technique tip time! in the spotlight this week is Crochet Climb. This climb works well when transitioning into skills that require a...

It's technique tip time and you're in for a treat! In the spotlight this week is Flag (aka Reverse Flag or Reverse Meat Hook) brought to...

It's BONUS technique tip time! Here's the scenario ... An aerialist can invert but can't seem to stay up long, darn gravity! They also...

Let's chat about those pesky micro-bends. It seems they show up no matter what we do! For many, even if you've been doing aerial for...

Wrist Locks help to support your grip when you're new to aerial, have had time off, you're working on training conditioning skills, or...

The Salto Double Star aka Shooting Star can be a challenging drop to control due to the change of direction mid-way through. 'Salto' is a...

It's technique tip time! In the spotlight this week is the No-Handed Key Over - a fancy way to transition into a pencil drop position...

Are Angry Ankles Cramping your Style? Got some Sickle Sally Syndrome? Have a case of Flip Floppy Footsies or Froggie Foot Frustration? Or...

This is one of the first 'big' drops many aerialists learn. There are many factors that contribute to the success of this drop, let's...

This week's Technique Tip is Hip Swivel! Hip Swivels are a fun and challenging beat skill that can be done on both rope and silks. They...

In the spotlight this week is an at-home edition brought to you by Aerial Physique Master Trainer and pro aerialist/dancer Christine...