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Technique Tip: Rebecca Split into Belay
The pathway to get there includes some stunning shapes and a touch of surprise. Check out the video below for a step-by-step breakdown

Aerial Physique
Dec 10, 20242 min read
1,515 views


Technique Tip: Twisty Fallen Angel
I’m thrilled to share a variation of the Single Fallen Angel (aka 360 Drop) —a dynamic twist that brings an extra layer of challenge and...

Aerial Physique
Aug 12, 20243 min read
2,123 views


Technique Tip: Penché Split
This week, we're putting the spotlight on the Penché split, with "Penché" being a French term for leaning or tilting. Whether done in...

Aerial Physique
Feb 19, 20242 min read
1,918 views


Technique Tip: Same Side Inversion Climb
The Same Side Inversion Climb isn't just a climb - it provides a pathway to Thigh Hitch, which is the base for skills like Mermaid,...

Aerial Physique
Feb 4, 20242 min read
1,774 views


Splitty Shape! Reverse Thread Pull-Split
Splits in the air are known crowd pleasers. In this week's tip, we're breaking down one of my absolute favorite split shapes: the Reverse...

Aerial Physique
Nov 13, 20232 min read
1,400 views


Technique Tip - Jigsaw Spider
Jigsaw Spider on silks with Aerial Physique

Aerial Physique
Oct 30, 20232 min read
2,753 views


Toss Entry into Catchers!
Toss Entry into Catchers with Aerial Physique

Aerial Physique
Jul 17, 20232 min read
1,817 views


⭐Ornament Pose
I'm sharing one of my favorite festive-looking shapes that I call the Ornament Pose. The zig-zag of the silk reminds me of a magical...

Aerial Physique
Dec 20, 20222 min read
1,475 views


Getting around in your Back Dive
Back Dive technique tip with Aerial Physique

Aerial Physique
Nov 8, 20222 min read
2,022 views


Four reasons why you're not inverting in Cross-back Straddle (yet)
When it comes to aerial skills, a handful tends to be an aerialist's nemesis - one of them being Cross-back Straddle. You'll likely...

Aerial Physique
Oct 10, 20222 min read
1,717 views


Looped Splits
I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...

Aerial Physique
Sep 27, 20222 min read
1,568 views


Technique Tip - Teardrop Climb
In the technique tip spotlight this week is Teardrop Climb. It's in the same skill family as Double Knee Climb with a couple of added...

Aerial Physique
Apr 19, 20222 min read
1,540 views


Technique Tip - Back Loop Split
Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...

Aerial Physique
Mar 29, 20222 min read
1,985 views


Technique Tip - Marionette Climb
What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...

Aerial Physique
Feb 22, 20222 min read
2,641 views


Technique Tip - Cross Loop Climb
Do you know how many different ways there are to climb the silk? Hmmm ... I can think of at least fifty but that was sort of a trick...

Aerial Physique
Feb 15, 20222 min read
2,126 views


Technique Tip - 5 Belay Shapes
Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...

Aerial Physique
Feb 8, 20222 min read
3,570 views


Technique Tip - Zipper Climb
This climb is a fun one as it has a similar appearance to the zipping of a zipper. It might not be the most 'elegant' of climbs, however,...

Aerial Physique
Nov 9, 20212 min read
2,117 views


Technique Tip - Single Hand Split Roll-Up
If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...

Aerial Physique
Oct 19, 20212 min read
958 views


Technique Tip - How to decrease Double Ankle Hang Discomfort
How do you feel about Double Ankle Hangs? Do you love 'em, hate 'em, maybe tolerate them? Quite possibly you find them super painful?...

Aerial Physique
Aug 31, 20212 min read
1,231 views


Technique Tip - Wrist Locks in the Air
Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...
Gabe Hilden-Reid
May 31, 20212 min read
1,446 views
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