The pathway to get there includes some stunning shapes and a touch of surprise. Check out the video below for a step-by-step breakdown

I’m thrilled to share a variation of the Single Fallen Angel (aka 360 Drop) —a dynamic twist that brings an extra layer of challenge and...

This week, we're putting the spotlight on the Penché split, with "Penché" being a French term for leaning or tilting. Whether done in...

The Same Side Inversion Climb isn't just a climb - it provides a pathway to Thigh Hitch, which is the base for skills like Mermaid,...

Splits in the air are known crowd pleasers. In this week's tip, we're breaking down one of my absolute favorite split shapes: the Reverse...

Jigsaw Spider on silks with Aerial Physique

Toss Entry into Catchers with Aerial Physique

I'm sharing one of my favorite festive-looking shapes that I call the Ornament Pose. The zig-zag of the silk reminds me of a magical...

Back Dive technique tip with Aerial Physique

When it comes to aerial skills, a handful tends to be an aerialist's nemesis - one of them being Cross-back Straddle. You'll likely...

I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...

In the technique tip spotlight this week is Teardrop Climb. It's in the same skill family as Double Knee Climb with a couple of added...

Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...

What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...

Do you know how many different ways there are to climb the silk? Hmmm ... I can think of at least fifty but that was sort of a trick...

Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...

This climb is a fun one as it has a similar appearance to the zipping of a zipper. It might not be the most 'elegant' of climbs, however,...

If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...

How do you feel about Double Ankle Hangs? Do you love 'em, hate 'em, maybe tolerate them? Quite possibly you find them super painful?...

Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...