Splitty Shape! Reverse Thread Pull-Split
Splits in the air are known crowd pleasers. In this week's tip, we're breaking down one of my absolute favorite split shapes: the Reverse...
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Aerial Physique
- Oct 30
- 2 min
Technique Tip - Jigsaw Spider
Jigsaw Spider on silks with Aerial Physique
1,234 views0 comments
Aerial Physique
- Jul 17
- 2 min
Toss Entry into Catchers!
Toss Entry into Catchers with Aerial Physique
1,549 views1 comment
Aerial Physique
- Dec 20, 2022
- 2 min
⭐Ornament Pose
I'm sharing one of my favorite festive-looking shapes that I call the Ornament Pose. The zig-zag of the silk reminds me of a magical...
1,166 views0 comments
Aerial Physique
- Nov 8, 2022
- 2 min
Getting around in your Back Dive
Back Dive technique tip with Aerial Physique
1,840 views0 comments
Aerial Physique
- Oct 10, 2022
- 2 min
Four reasons why you're not inverting in Cross-back Straddle (yet)
When it comes to aerial skills, a handful tends to be an aerialist's nemesis - one of them being Cross-back Straddle. You'll likely...
1,568 views0 comments
Aerial Physique
- Sep 27, 2022
- 2 min
Looped Splits
I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...
1,381 views1 comment
Aerial Physique
- Jun 21, 2022
- 1 min
Back to Basics Challenge!
Back to Basics Challenge on silks with Aerial Physique
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Aerial Physique
- Apr 19, 2022
- 2 min
Technique Tip - Teardrop Climb
In the technique tip spotlight this week is Teardrop Climb. It's in the same skill family as Double Knee Climb with a couple of added...
1,462 views0 comments
Aerial Physique
- Mar 29, 2022
- 2 min
Technique Tip - Back Loop Split
Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...
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Aerial Physique
- Feb 22, 2022
- 2 min
Technique Tip - Marionette Climb
What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...
2,344 views0 comments
Aerial Physique
- Feb 15, 2022
- 2 min
Technique Tip - Cross Loop Climb
Do you know how many different ways there are to climb the silk? Hmmm ... I can think of at least fifty but that was sort of a trick...
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Aerial Physique
- Feb 8, 2022
- 2 min
Technique Tip - 5 Belay Shapes
Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...
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Aerial Physique
- Nov 9, 2021
- 2 min
Technique Tip - Zipper Climb
This climb is a fun one as it has a similar appearance to the zipping of a zipper. It might not be the most 'elegant' of climbs, however,...
1,398 views0 comments
Aerial Physique
- Oct 19, 2021
- 2 min
Technique Tip - Single Hand Split Roll-Up
If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...
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Aerial Physique
- Aug 31, 2021
- 2 min
Technique Tip - How to decrease Double Ankle Hang Discomfort
How do you feel about Double Ankle Hangs? Do you love 'em, hate 'em, maybe tolerate them? Quite possibly you find them super painful?...
1,028 views0 comments
Gabe Hilden-Reid
- May 31, 2021
- 2 min
Technique Tip - Wrist Locks in the Air
Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...
1,279 views0 comments
Aerial Physique
- Mar 2, 2021
- 2 min
Technique Tip Tuesday - Salto Double Star
The Salto Double Star aka Shooting Star can be a challenging drop to control due to the change of direction mid-way through. 'Salto' is a...
2,023 views0 comments
Aerial Physique
- Feb 23, 2021
- 2 min
Technique Tip Tuesday the No-Handed Key Over
It's technique tip time! In the spotlight this week is the No-Handed Key Over - a fancy way to transition into a pencil drop position...
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Aerial Physique
- Feb 9, 2021
- 2 min
Technique Tip Tuesday - Double Star
This is one of the first 'big' drops many aerialists learn. There are many factors that contribute to the success of this drop, let's...
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