Technique Tip: Twisty Fallen Angel
I’m thrilled to share a variation of the Single Fallen Angel (aka 360 Drop) —a dynamic twist that brings an extra layer of challenge and...
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Aerial Physique
- Feb 19
- 2 min
Technique Tip: Penché Split
This week, we're putting the spotlight on the Penché split, with "Penché" being a French term for leaning or tilting. Whether done in...
1,763 views
Aerial Physique
- Feb 4
- 2 min
Technique Tip: Same Side Inversion Climb
The Same Side Inversion Climb isn't just a climb - it provides a pathway to Thigh Hitch, which is the base for skills like Mermaid,...
1,637 views
Aerial Physique
- Nov 13, 2023
- 2 min
Splitty Shape! Reverse Thread Pull-Split
Splits in the air are known crowd pleasers. In this week's tip, we're breaking down one of my absolute favorite split shapes: the Reverse...
1,344 views
Aerial Physique
- Oct 30, 2023
- 2 min
Technique Tip - Jigsaw Spider
Jigsaw Spider on silks with Aerial Physique
1,546 views
Aerial Physique
- Jul 17, 2023
- 2 min
Toss Entry into Catchers!
Toss Entry into Catchers with Aerial Physique
1,762 views
Aerial Physique
- Dec 20, 2022
- 2 min
⭐Ornament Pose
I'm sharing one of my favorite festive-looking shapes that I call the Ornament Pose. The zig-zag of the silk reminds me of a magical...
1,339 views
Aerial Physique
- Nov 8, 2022
- 2 min
Getting around in your Back Dive
Back Dive technique tip with Aerial Physique
1,954 views
Aerial Physique
- Oct 10, 2022
- 2 min
Four reasons why you're not inverting in Cross-back Straddle (yet)
When it comes to aerial skills, a handful tends to be an aerialist's nemesis - one of them being Cross-back Straddle. You'll likely...
1,652 views
Aerial Physique
- Sep 27, 2022
- 2 min
Looped Splits
I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...
1,513 views
Aerial Physique
- Apr 19, 2022
- 2 min
Technique Tip - Teardrop Climb
In the technique tip spotlight this week is Teardrop Climb. It's in the same skill family as Double Knee Climb with a couple of added...
1,516 views
Aerial Physique
- Mar 29, 2022
- 2 min
Technique Tip - Back Loop Split
Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...
1,935 views
Aerial Physique
- Feb 22, 2022
- 2 min
Technique Tip - Marionette Climb
What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...
2,526 views
Aerial Physique
- Feb 15, 2022
- 2 min
Technique Tip - Cross Loop Climb
Do you know how many different ways there are to climb the silk? Hmmm ... I can think of at least fifty but that was sort of a trick...
2,070 views
Aerial Physique
- Feb 8, 2022
- 2 min
Technique Tip - 5 Belay Shapes
Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...
3,117 views
Aerial Physique
- Nov 9, 2021
- 2 min
Technique Tip - Zipper Climb
This climb is a fun one as it has a similar appearance to the zipping of a zipper. It might not be the most 'elegant' of climbs, however,...
1,430 views
Aerial Physique
- Oct 19, 2021
- 2 min
Technique Tip - Single Hand Split Roll-Up
If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...
947 views
Aerial Physique
- Aug 31, 2021
- 2 min
Technique Tip - How to decrease Double Ankle Hang Discomfort
How do you feel about Double Ankle Hangs? Do you love 'em, hate 'em, maybe tolerate them? Quite possibly you find them super painful?...
1,133 views
Gabe Hilden-Reid
- May 31, 2021
- 2 min
Technique Tip - Wrist Locks in the Air
Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...
1,364 views
Aerial Physique
- Mar 2, 2021
- 2 min
Technique Tip Tuesday - Salto Double Star
The Salto Double Star aka Shooting Star can be a challenging drop to control due to the change of direction mid-way through. 'Salto' is a...
2,140 views
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