Aerial PhysiqueFeb 192 minTechnique Tip: Penché SplitThis week, we're putting the spotlight on the Penché split, with "Penché" being a French term for leaning or tilting. Whether done in...
Aerial PhysiqueFeb 42 minTechnique Tip: Same Side Inversion ClimbThe Same Side Inversion Climb isn't just a climb - it provides a pathway to Thigh Hitch, which is the base for skills like Mermaid,...
Aerial PhysiqueNov 13, 20232 minSplitty Shape! Reverse Thread Pull-Split Splits in the air are known crowd pleasers. In this week's tip, we're breaking down one of my absolute favorite split shapes: the Reverse...
Aerial PhysiqueOct 30, 20232 minTechnique Tip - Jigsaw Spider Jigsaw Spider on silks with Aerial Physique