top of page
Join Our Virtual Programs
About
Instructors
Virtual Programs
Classes
Teacher Training
Freebies
Shop
Blog
Photo Shoots
Contact
More
Use tab to navigate through the menu items.
All Posts
Technique Tips
Search
Aerial Physique
Jul 20, 2021
3 min read
Happy Hamstrings - At Home Flexibility Exercises
Aerial Physique
Jul 13, 2021
2 min read
Passive vs. Active Flexibility - How does yours measure up?
Aerial Physique
Jul 6, 2021
2 min read
Technique Tip - Split Flips
Aerial Physique
Jun 29, 2021
2 min read
Technique Tip - Split Roll-Up (how not to lose your foot locks!)
Aerial Physique
Jun 22, 2021
2 min read
Technique Tip - Vertical Split
Aerial Physique
Jun 15, 2021
2 min read
Technique Tip - Flamenco Grip
Christine Wunderlich
Jun 8, 2021
3 min read
Technique Tip - Happy Hip Flexors
Gabe Hilden-Reid
May 31, 2021
2 min read
Technique Tip - Wrist Locks in the Air
Aerial Physique
May 25, 2021
2 min read
How to exit your Windmills with ease
Aerial Physique
May 19, 2021
2 min read
What's Your 'Windmiller' Type?
Aerial Physique
May 18, 2021
2 min read
Hand Placement in Windmills
Aerial Physique
May 11, 2021
2 min read
Technique Tip - Shoulders UP or DOWN?
Aerial Physique
May 4, 2021
2 min read
Technique Tip - How to Avoid Painful Foot Locks
Aerial Physique
Apr 27, 2021
2 min read
Technique Tip - 'Lemon Drops'
Christine Wunderlich
Apr 20, 2021
3 min read
Technique Tip - Improve your Arabesque + back leg in splits!
Aerial Physique
Apr 13, 2021
2 min read
Technique Tip - Crochet Climb
Aerial Physique
Apr 6, 2021
3 min read
Technique Tip Tuesday - Flag
Gabe Hilden-Reid
Mar 30, 2021
2 min read
Technique Tip Tuesday - Pointed Foot Single Ankle Hang
Aerial Physique
Mar 25, 2021
2 min read
BONUS Technique Tip - Overcoming the 'Droopy Booty' inverter type
Aerial Physique
Mar 23, 2021
2 min read
Technique Tip Tuesday - Got Micro-bends?
bottom of page