AERIAL PHYSIQUE

The Handstand Method

INTRODUCING
enrollment closes in...

ACHIEVE YOUR PRESS HANDSTAND & BEYOND

Plus get super strong while you're at it!

The Handstand Method is an online program designed to help you establish a solid handstand foundation while providing you with a step-by-step roadmap to be able to press up with ease.

If you’re ready to learn press handstand techniques that actually work - we're ready for YOU! 

MANY MAKE PRESSING UP TO HANDSTAND HARDER THAN IT NEEDS TO BE.

Say goodbye to frustration & feeling like your feet will never leave the floor and hello to FLOATING UP with ease!  

Hello! I'm Hayley Cabral a professional hand-balancer, contortionist and coach.

I'VE TAKEN MY 20+ YEARS OF HAND-BALANCING EXPERIENCE & CONDENSED IT INTO THIS COURSE! 

 
Included are my proven exercises, tips and tricks that have helped my students ranging from kids to adults achieve their press handstand and so much more! 
 
THE HANDSTAND METHOD IS FOR YOU IF YOU DREAM OF BEING ABLE TO PRESS UP &
BALANCE WITHOUT THE WALL + HAVE THE DETERMINATION TO GET THERE!


(oh, and eventually strike a pose on the couch like Hayley above 😉!)

THERE'S NO MORE 'GUESSING' WHAT EXERCISES WILL GET YOU TO ACHIEVE YOUR PRESS. 
SIMPLY PRESS PLAY AND FOLLOW ALONG! 
WHAT'S INSIDE THE COURSE? 
MODULE 1 - HANDSTAND ASSESSMENT

This module is all about the ingredients YOU need to achieve your press handstand. Included is a press handstand assessment along with a guided workout to help you discover the areas you need to focus on throughout the course. In addition, you'll learn tips for practicing handstands safely.

MODULE 2 - CORE STABILITY

Having a strong core to support your handstand is an important element to success! While it's not the only ingredient in your press, it will help to support your spine and stabilize your body when balancing. Included in this module is a core workout to warm-up for your handstands, a Press Handstand lesson and a bonus Tuck Handstand lesson.

MODULE 3 - FLEXIBILITY

When it comes to handstands flexibility plays quite a large role, especially active flexibility. Your legs and shoulders need to be very mobile yet strong. This module addresses all of the areas where bendiness is required in your press handstand and gives you exercises to get you there! 

MODULE 4 - SHOULDER STRENGTH

Shoulder strength is one of the most important ingredients in your press handstand. Without it, you won't have a strong foundation for your body to balance from. In this lesson, we're going to set you up for press success by stabilizing, strengthening and stretching your shoulders.

MODULE 5 - BALANCE

When it comes to handstands BALANCE is the name of the game. To effortlessly balance in the middle of the room is such an alluring yet oh so rewarding achievement! This module will provide you tips and tricks to get there (plus some oh so good wrist mobility exercises!).

MODULE 6 - FULL PRESS HANDSTAND

It's time for lift off! In this module you'll be guided through a maintenance workout you can do anytime to warm-up for your handstand practice. In addition, Hayley will be walking you through step-by-step how to nail your press handstand away from the wall!

The best part, once you join the course is yours to revisit over and over. 
You'll gain ACCESS FOREVER! 
Tune in on your own time from anywhere in the world.
 
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Jodie Jean

"Hayley is an outstanding coach! Since I started working with her my handstands have improved significantly. She always pushes me to do my best, is able to correct anything I am doing wrong, and sets me on the path to success with all the right drills and pointers! Signing up for her class was the best choice I have ever made!"

Bridgette Villicich

"Hayley truly is a master instructor. Her kinesthetic knowledge is unparalleled, and makes students confident that they are stretching and performing handstands. I am so grateful for Hayley’s knowledge and coaching."

Shelly Harris

"Hayley offers excellent technique tips that really pushed my handstands to be better than I thought they could be. She is very methodical in her teaching and has a warm and friendly energy that keeps me coming back for more!"

What Hayley's students have to say about training with her... 

There's no doubt that handstands are challenging & the steps to achieving YOUR BEST handstand can, at times, feel out of reach.
With the techniques you'll learn in this course along with your commitment to improving your handstands YOU WILL GET THERE! 

YOU MIGHT BE THINKING ...

I'm a beginner at handstands.

Is this course 

appropriate for me?