Technique Tip - Single Hand Split Roll-Up


If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on it so here we are!


The 'challenge' included a Single Hand Split Roll-Up. Click here to see the post.

The skill requires shoulder stability, grip strength and active legs in your splits.

For most, rolling out feels much more difficult than rolling up. In addition, it's possible your shoulder may feel cranky when doing so. If that's you see below for a video of common mistakes and a few preparation exercises to help!