Let's chat about inversions! Raise your hand if yours could use some improvement. Did your hand go up? (it's ok, I won't tell 😉)
Inversions are a foundational skill that many don't take the time to clean up because there are so many more ‘fun’ things to do!
I get it, however, by focusing on a strong foundation, you're doing yourself a favor in the long run! Watch the video below to check out the technique tip.
In addition, I'm excited to announce that we'll be opening the doors to our online Inversion Method course for a limited time starting next Wednesday, October 14th. Save the date!