Join date: Jun 14, 2018
May 24, 2022 ∙ 2 min
Technique Tip - Improve Your Compression
When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...
May 17, 2022 ∙ 3 min
Technique Tip - Are you a rib-flarer?
Have you ever heard an instructor say 'draw your ribs in' but you're not fully sure what they mean, why it's important and how exactly to...