Have you ever wanted to make your Fallen Angel (aka 360 drop) look a little more magical? In this tip, we're exploring a butterfly variation that adds extra flair with wing-like fabric, it’s a favorite of mine for both the feeling and the visual! See below for a video breakdown and tips.

Iron Cross (also called Crucifix), a powerful skill that often goes wrong in subtle but painful ways. I’ve seen this one done incorrectly far too many times, and I can practically feel the wrist strain just watching it!

🦶 Let’s talk about Single Foot Lock - specifically, why it might feel painful the moment you step in. Many aerialists believe foot locks are just supposed to hurt, and there’s no way around it. But like most things in aerial, while it’s not exactly comfortable, it shouldn’t be painful to get into initially.