Improve micro-bends in aerial training with a supported straddle leg extension exercise, plus free access to a Micro-Bend Masterclass and workbook.

What makes Dive Roll skill so enjoyable is that it doesn’t require a lot of height, and once it starts to feel more natural, it can be woven into sequences in a way that adds movement, direction and a bit of playfulness to your aerial practice!

Even with the right training and tools, teaching mixed level classes can still feel challenging. But with a clear plan in place, they become far more manageable, and much more effective for everyone in the room. We've got some tips for leading mixed level classes without feeling like you need eyes in the back of your head!