Programs
Train with structure, build strength, and progress your aerial practice.
Every aerialist's needs are different. Whether you're just starting out or working on refining advanced skills, we've got the tools to support you on your aerial journey!
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I'm a Teacher / Studio Owner
Aerialists start here!
Aerial Physique TV
Your complete aerial training system
Train with structure and take the guesswork out of learning new skills. APTV gives you hundreds of video tutorials, progressions, workout plans, and training tools designed to help you build strength, improve technique, and stay consistent – all at the tip of your fingers.
With a thriving community and new content added every month, APTV is your go-to aerial resource!
Aerial Physique TV includes:
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Hundreds of tutorials on silks, hammock (sling), rope, lyra, and straps
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Warm-ups and conditioning skills to support your training
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Step-by-step progressions so you know what to focus on
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Join our live masterclasses, or catch the replays, to learn new skills and receive personalized feedback
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Explore the sequence of the month to keep your training progressin
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A wonderful community of aerialists just like you!
Already an APTV member? Login here
Want to focus on a specific skill?
Virtual Courses
Ready for a deep dive into a specific area of your training? Some complex skills take time to develop, but we've got the tools to help you get there!
The Inversion Method
Our most popular course is back!
Inversions are the foundation for many aerial skills. If you're working toward cleaner, more controlled inversions or just getting started, this is a perfect place to focus your training.
Ideal if you're developing your strength or refining your form.
Straight Arm Inversion Mini-Course
Ready for more challenge?
If you're already inverting in the air, now it's time to work on the strength, control, and technique for beautiful straight arm inversions.
Best for aerialists who can already invert and want to take their strength even further.
Looking to explore other areas of your training? These programs offer focused support for other "journey" skills:
The Windmill Method
A step-by-step approach to understanding and refining Windmills
The Handstand Method
Build strength, balance, and control in your hand balancing practice
Already enrolled in a virtual course? Login here
"Despite doing aerial for so long, I discovered new things in Jill's courses and I'm excited to continue training to improve. These are exercises that you can always apply in your workouts and will be useful for all your aerial work!"
@voar.sem.asas
Mari
Support your teaching!
Aerial Physique TV
Support your teaching with clarity and structure
APTV isn't only for your own training, it's also a powerful resource for instructors. With built-in lesson plans, progressions, and technique breakdowns, APTV puts tools at your fingertips to support your classes and students.
Aerial Physique TV includes:
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Ready-to-use lesson plans to guide your classes
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Progressions that help you coach students at all different levels
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Technique breakdowns to strengthen your eye as teacher
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A resource you can return to anytime you need to plan or refine your classes
The APTV Studio Plan offers unlimited access on up to 10 devices at once with one shared subscription. A practical way to support your team and elevated your program!
Already an APTV member? Login here
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Teacher Training
A comprehensive program designed to help you teach with clarity, structure, and a strong foundation in safety and technique.
With both in-person and online training options, we bring you the tools you need to learn the effective teaching tools, cueing techniques, and class structure you need to teach aerial silks anywhere in the world!
Looking for something different? Have a suggestion?
Email us! We'd love to hear from you!