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Technique Tip: 4 Exercises for Stronger Straight-arm Inversions

Technique Tip: 4 Exercises for Stronger Straight-arm Inversions

Technique Tip: 4 Exercises for Stronger Straight-arm Inversions

Aerial Physique

Sep 73 min read

Technique Tip: Hip Swivels

Technique Tip: Hip Swivels

Technique Tip: Hip Swivels

Aerial Physique

Aug 174 min read

Technique Tip: 3 Creative Climbs That Gain Height

Technique Tip: 3 Creative Climbs That Gain Height

Technique Tip: 3 Creative Climbs That Gain Height

Aerial Physique

Jul 272 min read

Technique Tip: Reverse Meat Hook Knee Climb

Technique Tip: Reverse Meat Hook Knee Climb

Technique Tip: Reverse Meat Hook Knee Climb

Aerial Physique

Jul 54 min read

Front Walkover Mount onto Silks

Front Walkover Mount onto Silks

Technique Tip: Front Walkover Mount

Aerial Physique

Jun 183 min read

Technique Tip: Improve Micro-Bends

Technique Tip: Improve Micro-Bends

Technique Tip: Improve Micro-Bends

Aerial Physique

Jun 43 min read

Dive Roll Aerial Silks

Dive Roll Aerial Silks

Technique Tip: Dive Roll

Aerial Physique

May 184 min read

Aerial Class

Aerial Class

Technique Tip: Leading Mixed Level Classes

Aerial Physique

May 33 min read

👀 Can You Spot the Mistake? Knee Hooks

👀 Can You Spot the Mistake? Knee Hooks

👀 Can You Spot the Mistake? Knee Hooks

Aerial Physique

Apr 272 min read

Technique Tip: Windmills Feeling “Gut Crushy”?

Technique Tip: Windmills Feeling “Gut Crushy”?

Technique Tip: Windmills Feeling “Gut Crushy”?

Aerial Physique

Apr 132 min read

Elbow Hang on silks

Elbow Hang on silks

Technique Tip: Elbow Hang on Silks

Aerial Physique

Mar 224 min read

Technique Tip: Triple Star

Technique Tip: Triple Star

Technique Tip: Triple Star

Aerial Physique

Mar 84 min read

Technique Tip: One-Shot S-Wrap Entry

Technique Tip: One-Shot S-Wrap Entry

Technique Tip: One-Shot S-Wrap Entry

Aerial Physique

Feb 223 min read

Heart Split

Heart Split

Technique Tip: Heart Split

Aerial Physique

Feb 92 min read

Technique Tip: Cartwheel Star

Technique Tip: Cartwheel Star

Technique Tip: Cartwheel Star

Aerial Physique

Jan 133 min read

Technique Tip: Hands Free Secretary Drop

Technique Tip: Hands Free Secretary Drop

Technique Tip: Hands Free Secretary Drop

Aerial Physique

Jan 43 min read

Technique Tip: Reverse Thread Diamond

Technique Tip: Reverse Thread Diamond

Technique Tip: Reverse Thread Diamond

Aerial Physique

Dec 11, 20252 min read

Technique Tip: Star Belay

Technique Tip: Star Belay

Technique Tip: Star Belay

Aerial Physique

Dec 1, 20252 min read

👀Can You Spot the Mistake? Double Star

👀Can You Spot the Mistake? Double Star

👀Can You Spot the Mistake? Double Star

Aerial Physique

Nov 16, 20253 min read

Technique Tip: Knee Pocket Climb

Technique Tip: Knee Pocket Climb

Technique Tip: Knee Pocket Climb

Aerial Physique

Nov 9, 20252 min read

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