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Handstand Method FAQs

Thank you for your interest in The Handstand Method! Below are answers to frequently asked questions.
If you don't see the answer to your question please contact us. 

When will enrollment open? Enrollment for The Handstand Method opens on May 19th at 8 am pacific time and closes on May 26th at 6 pm pacific time 2022.

I'm new to handstands, is this course appropriate for me?  This course is set up to help you build a strong handstand foundation. We recommend that you're able to hold a handstand on the wall without anyone spotting you to take part in the course. Each module includes both a workout that specifically targets your 'handstand muscles' along with a handstand lesson. The workouts will help you to gain the strength, flexibility and mobility to make the most out of your hand balancing practice.

When does the course take place? Is there a set schedule? The course is pre-recorded and takes place whenever you'd like to tune in! No schedules or time zones to worry about. 

How much is the course? The Handstand Method is $197 USD or 3 monthly payments of $79 USD. The early bird rate of $177 USD ends on May 20th at 6pm pst. 

Once I purchase the course how long do I have it for? Once you enroll in the program, it's yours! You can access it at any time for years to come even after you've completed it. 

What will I learn in the course? The course is your complete press-handstand roadmap. Click here for a breakdown of each module and what's included. 

My friend & I want to sign up. Can we share the course? Sharing login information is a violation of our Terms & Conditions. Only one login is allowed per user. 

What do I need for the at-home workouts? You'll want to have a yoga mat, two yoga blocks, cleared wall space, thera-band and a small stool or chair handy to make the most out of your workouts and handstand lessons. 


How long are the lessons? The lessons range from 10 - 35 minutes so you can easily fit them into your busy schedule.  


How often should I do the workouts? We recommend tuning in and practicing 3-5 days per week for the best results. 


Can I access it on my phone or iPad? Yes, the course is compatible with all devices.  


Does the course come with a book?  The course includes digital PDF guides to accompany each module. All can be printed out for you to enjoy and use! 

How do I access the digital guides? For each module, you'll receive 2 digital print-outs. Once you're logged in, click on the module you'd like to watch, look on the right-hand side for the Download box, you will see the digital PDF file ready to download. 

What if it doesn't work for me, do you offer refunds? We have a strict no refund policy. In our experience, oftentimes you get what you pay for. Not just in the quality of the product you purchase, but also in the way in which you treat something better if you paid for it. This course is not only designed to get you results but delivers a wealth of value and insight. We believe in you, our course, and your commitment to it!

I'm subscribed to Aerial Physique TV. Is this course included in my subscription? No, this course is separate from Aerial Physique TV



I can't commit right now, will this course be available again? We recommend jumping in now! We don't plan to open enrollment again until 2022.

How do I join the private Handstand Method Facebook Group? Head over to to join. When requesting to join, enter your email address associated with your Handstand Method login to be verified. 

I made the first payment but haven't used the course recently. Do I still have to pay the remaining $79 payments? Yes, if you withdraw from the course at any time or for any reason whatsoever, you still will remain fully responsible for the full cost of the program. No exceptions. 

Failure to pay in full will result in the removal of access to your course library. 

I'm experiencing technical issues, what do I do? Try checking your internet connection and clearing your cache/cookies. For the best user experience, we recommend using Chrome as your default browser. Safari or Firefox are also great options. Also, make sure you have the most up-to-date version to keep your entire digital life running faster and smoother. If none of these tips do the trick email us at and we will do our best to resolve any tech issues. 

If your question wasn't answered please email us at We're happy to hear from you!

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