The Handstand Method
ACHIEVE YOUR PRESS HANDSTAND & BEYOND
Plus get super strong while you're at it!
The Handstand Method is an online program designed to help you establish a solid handstand foundation while providing you with a step-by-step roadmap to be able to press up with ease.
If you’re ready to learn press handstand techniques that actually work - we're ready for YOU!
Hello! I'm Hayley Cabral a professional hand-balancer, contortionist and coach.
I'VE TAKEN MY 20+ YEARS OF HAND-BALANCING EXPERIENCE & CONDENSED IT INTO THIS COURSE!
Included are my proven exercises, tips and tricks that have helped my students ranging from kids to adults achieve their press handstand and so much more!
THE HANDSTAND METHOD IS FOR YOU IF YOU DREAM OF BEING ABLE TO PRESS UP &
BALANCE WITHOUT THE WALL + HAVE THE DETERMINATION TO GET THERE!
(oh, and eventually strike a pose on the couch like Hayley above 😉!)
THERE'S NO MORE 'GUESSING' WHAT EXERCISES WILL GET YOU TO ACHIEVE YOUR PRESS.
SIMPLY PRESS PLAY AND FOLLOW ALONG!
WHAT'S INSIDE THE COURSE?
MODULE 1 - HANDSTAND ASSESSMENT
This module is all about the ingredients YOU need to achieve your press handstand. Included is a press handstand assessment along with a guided workout to help you discover the areas you need to focus on throughout the course. In addition, you'll learn tips for practicing handstands safely.
MODULE 2 - CORE STABILITY
Having a strong core to support your handstand is an important element to success! While it's not the only ingredient in your press, it will help to support your spine and stabilize your body when balancing. Included in this module is a core workout to warm-up for your handstands, a Press Handstand lesson and a bonus Tuck Handstand lesson.
MODULE 3 - FLEXIBILITY
When it comes to handstands flexibility plays quite a large role, especially active flexibility. Your legs and shoulders need to be very mobile yet strong. This module addresses all of the areas where bendiness is required in your press handstand and gives you exercises to get you there!
MODULE 4 - SHOULDER STRENGTH
Shoulder strength is one of the most important ingredients in your press handstand. Without it, you won't have a strong foundation for your body to balance from. In this lesson, we're going to set you up for press success by stabilizing, strengthening and stretching your shoulders.
MODULE 5 - BALANCE
When it comes to handstands BALANCE is the name of the game. To effortlessly balance in the middle of the room is such an alluring yet oh so rewarding achievement! This module will provide you tips and tricks to get there (plus some oh so good wrist mobility exercises!).
MODULE 6 - FULL PRESS HANDSTAND
It's time for lift off! In this module you'll be guided through a maintenance workout you can do anytime to warm-up for your handstand practice. In addition, Hayley will be walking you through step-by-step how to nail your press handstand away from the wall!
The best part, once you join the course is yours to revisit over and over.
You'll gain access for years to come!
Tune in on your own time from anywhere in the world.
"Hayley is an outstanding coach! Since I started working with her my handstands have improved significantly. She always pushes me to do my best, is able to correct anything I am doing wrong, and sets me on the path to success with all the right drills and pointers! Signing up for her class was the best choice I have ever made!"
"Hayley truly is a master instructor. Her kinesthetic knowledge is unparalleled, and makes students confident that they are stretching and performing handstands. I am so grateful for Hayley’s knowledge and coaching."
"Hayley offers excellent technique tips that really pushed my handstands to be better than I thought they could be. She is very methodical in her teaching and has a warm and friendly energy that keeps me coming back for more!"
What Hayley's students have to say about training with her...
There's no doubt that handstands are challenging & the steps to achieving YOUR BEST handstand can, at times, feel out of reach.
With the techniques you'll learn in this course along with your commitment to improving your handstands YOU WILL GET THERE!
YOU MIGHT BE THINKING ...
I'm a beginner at handstands.
Is this course
appropriate for me?
How does it work?
Is the course live?
But, how much is it?
We recommend that you're able to hold a straight handstand on the wall without anyone spotting you to take part in the course. The materials are all pre-recorded - there are no schedules or time-zones to worry about! Each module includes videos and printable guides that break down each exercise to accommodate different learning styles.
We suggest completing one module per week for the duration of 6 weeks. Once you've done so we recommend revisiting the modules you find most challenging until you achieve your press.
You are always welcome to go at your own pace!
The value we put into this course exceeds the price you'll pay - click here for rates.
Have additional thoughts/questions you'd like answered? Click here for our FAQS page.