The word technique is defined as a skillful or efficient way of doing or achieving something. If you haven't noticed by now, clean technique is my jam!
I do my best to avoid any sloppy, haphazard, or unnecessary movements at all costs. Why? It looks better, you use up less energy, you're less prone to injury and you're working toward developing efficient muscle memory (which will make the super difficult skills look easy down the line). Since we're at the start of the year I thought I'd start at the beginning when it comes to aerial technique. Putting a skill-specific tip aside, these four habits can sneak into your technique and spoil all your skills if you let them! I call them the 4 No-Nos and they are .