Technique Tip Tuesday - Salto Double Star

The Salto Double Star aka Shooting Star can be a challenging drop to control due to the change of direction mid-way through. 'Salto' is a gymnastics term describing a forward flip or roll.


Make sure you have a solid Double Star and understand the mechanics of piking forward prior to practicing this drop. Keep reading and watch the video below for insider tips!


1) The setup for Salto Double Star includes the following: S-Wrap, thigh wrap & belly wrap (double star wrap). Place tail in the bottom armpit, climb above your knee and pass shoulders to the front.