Technique Tip Tuesday: Superhero!

Today’s Technique Tip Tuesday is Superhero. This is originally an aerial straps skill that begins with wrist locks. It's a dynamic movement from a side arch to a floating superhero!




Begin by reviewing a Side Arch, or “Banana.” In your wrist locks, invert in between the fabrics and lengthen your body in between the two poles. Twist your hips towards one pole and begin to split your legs with the opposite pole. Lower your legs as much as your lower back allows. This is the first shape to get into your Superhero.