Technique Tip Tuesday - Wrist Locks

Wrist Locks help to support your grip when you're new to aerial, have had time off, you're working on training conditioning skills, or you're teaching numerous classes in a day and want to save your grip when demonstrating certain skills. They're also commonly used in straps and in flying acts.


See below for a video breakdown and tips!


While circling twice can always be an option, wrist locks offer an extra level of support. Keep in mind while they are a great tool, you don't want to over-use them to t