🦶 Let’s talk about Single Foot Lock - specifically, why it might feel painful the moment you step in. Many aerialists believe foot locks are just supposed to hurt, and there’s no way around it. But like most things in aerial, while it’s not exactly comfortable, it shouldn’t be painful to get into initially.

Same Side Inversion Climb is more than just a conditioning climb - it's a foundational pathway into the thigh hitch and a valuable skill to revisit regularly.