Hip Key - a foundational skill that sets you up for so much more. But it’s not always straightforward. While the pathway can feel a bit confusing at first, getting the fabric placement just right is important for both effectiveness and safety.

Iron Cross (also called Crucifix), a powerful skill that often goes wrong in subtle but painful ways. I’ve seen this one done incorrectly far too many times, and I can practically feel the wrist strain just watching it!

🦶 Let’s talk about Single Foot Lock - specifically, why it might feel painful the moment you step in. Many aerialists believe foot locks are just supposed to hurt, and there’s no way around it. But like most things in aerial, while it’s not exactly comfortable, it shouldn’t be painful to get into initially.

Same Side Inversion Climb is more than just a conditioning climb - it's a foundational pathway into the thigh hitch and a valuable skill to revisit regularly.