We often blame slippery leggings when a knee hook doesn’t feel secure. And yes, fabric can play a role. But more often, it comes down to positioning, engagement, and how the hook is actually being placed. While cues like “lift your hips higher” are well-intended, they don’t always address the underlying issue for lasting improvement.

Understanding wrap pathways is one of the most important parts of being an aerialist. When you miss even one detail, what happens? Do you get tangled? Fall out of the skill? Or create a brand-new move by accident?

Hip Key - a foundational skill that sets you up for so much more. But it’s not always straightforward. While the pathway can feel a bit confusing at first, getting the fabric placement just right is important for both effectiveness and safety.

Iron Cross (also called Crucifix), a powerful skill that often goes wrong in subtle but painful ways. I’ve seen this one done incorrectly far too many times, and I can practically feel the wrist strain just watching it!