Heart Split: I consider this one Beg/Int because it asks for solid grip strength and control while you’re supported by one hand. It makes a super cute photo-op shape and there are a couple common hiccups that can make it feel less stable.

It’s technique time! This week we’re focusing on the 💫 Cartwheel Star, a Single Star variation with a serious wow  factor. I consider it intermediate level and up and it can feel intimidating at first, mostly because of the mid-air direction change and the knee switch. This one has been highly requested and it makes sense, it’s a skill that can look a bit floppy if the timing and body position aren’t dialed in yet. The good news is it cleans up beautifully when you build it

Hands Free Secretary Drop, a variation that many aerialists find more approachable than the traditional version. What makes it feel safer? This version includes a supportive safety wrap on the leg, instead of relying entirely on grip strength and exact timing to hook the foot. The traditional version is an open drop, this version isn't.

This week we're focusing on one of my favorite shapes, Reverse Thread Diamond. It's flattering from every angle and it has inspired our newest graphic on tanks and totes.

The holiday season is here and one of the most festive shapes I could think to share with you is the Star Belay! ⭐

Welcome to your technique tip in the Knee Pocket Climb! It starts with an inversion, then you’ll pull a pocket of slack, wrap the knee and settle into a restful perch position.

When we are learning to invert, it's natural to look for little shortcuts. One of the most common is using your foot to help tip yourself over. Some call it a toe tag, I like to call it the Toe Toppler inverter type.

The Sous-Sus Climb (pronounced Sue-Sue) is a variation of the Russian Climb that borrows its name from ballet and the French language meaning over, under and that’s precisely what your feet will do. This beg/int climb is both beautiful and functional, giving you a secure way to travel upward.

It’s a sneaky little pathway you can enter from a single foot lock on one silk, making it approachable for beginner aerialists.

This beautiful shape can be accessed from any Cross Back Straddle entry, as long as you have one key ingredient: a strong toe grip.

Have you ever wanted to make your Fallen Angel (aka 360 drop) look a little more magical? In this tip, we're exploring a butterfly variation that adds extra flair with wing-like fabric, it’s a favorite of mine for both the feeling and the visual! See below for a video breakdown and tips.

5 skills using a hammock knot that don’t require climbing or inverting.

A while back, I ran a poll on Instagram and 88% of aerialists said they prefer the Russian Climb  over the Classic Climb (aka French). If...

The Ankle Basket! This skill is beautiful on its own and seamlessly transitions into Catchers, Back Balance, or even an S-Wrap.

In this tip, we'll break down a beautiful and captivating Int/Adv descent called Magic Steps.

Learn 3 pathways into arabesque from a single foot lock, offering options for beginners through advanced aerialists.

Want to make your warm-ups more effective and boost your flexibility? You’re in the right place!

Tips for the Knee Cross Climb on silks

Tips for Cross Back Straddle and preventing over-straddling.

Have you tried Music Box? 🖐 If so, raise your hand if your shoulder wasn’t exactly thrilled with the experience! Music Box is a...