It's Technique Tip Tuesday time. In the spotlight this week is Single Star - it's simple, challenging to do with good form and yes, somewhat painful. It's possible you even let out a squeal or two at the bottom of the drop when first learning it. See below for tips to make your Single Star clean, beautiful and even less painful! ​ 1) The wrap consists of a single thigh wrap (Catchers) and a belly wrap from front to back. At the end of the drop if you find it to be painful a