Heart Split: I consider this one Beg/Int because it asks for solid grip strength and control while you’re supported by one hand. It makes a super cute photo-op shape and there are a couple common hiccups that can make it feel less stable.

If you take a class with me IRL you'll likely hear me say 'it's not over until it's over' meaning ... you're not finished until your feet have reached the mat and you've safely stepped off of it. Oftentimes injuries, silk burns, slips and trips occur in the 'in-between' moments. We get out of skill haphazardly. We celebrate too soon and lose focus. Or, we don't spend nearly the same amount of time learning how to get out of a skill as we do getting into it. When it comes to

It's Technique Tip Tuesday time. In the spotlight this week is Single Star - it's simple, challenging to do with good form and yes, somewhat painful. It's possible you even let out a squeal or two at the bottom of the drop when first learning it. See below for tips to make your Single Star clean, beautiful and even less painful! ​ 1) The wrap consists of a single thigh wrap (Catchers) and a belly wrap from front to back. At the end of the drop if you find it to be painful a