Technique Tip - Split Roll-Up (how not to lose your foot locks!)

Quick story for ya! My very first aerial performance ever was a student showcase back in 2008 at the Baruch Performing Arts Center in NYC. My big 'shining moment' was the Split Roll-Up (aka Rotisserie).


I must've practiced it 50+ times prior to show day but my nerves got the best of me ... I rolled the wrong way and completely lost my back foot lock.