Cranky lower back? Follow along warm-up video!

How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or training habits, we all know feeling pain or discomfort in our body is frustrating and no fun! ​ Personally, for the past year or so, I've had lower back pain. You wouldn't know it from my aerial videos but behind the scenes, I spent at least an hour a day warming up and I can't sit for long. If I don't take the time to give my back the attention it needs, it's cranky and so am I.

The cause is likely due to several factors ... sitting too much during the pandemic, favoring my right side split for about 30 years now which has caused misalignments (been splitting since I was about 6!), an imbalance between my external vs. internal hip rotation and other factors. I'm currently working with a physical ther