Technique Tip - Improving your Hip Mobility

Updated: Oct 26, 2021

Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several correct answers the one I'm focusing on in this tip is ... HIP MOBILITY! Oftentimes we use the words flexibility and mobility interchangeably when it comes to movement. While they are 'friends' that help each other out they do have key differences.