Passive vs. Active Flexibility - How does yours measure up?

You've likely heard the terms passive & active before but it's possible that you're not 100% sure what they mean, if so, that's a-okay!

When it comes to stretching, there a few different approaches. While they are all beneficial, stretching isn't a one size fits all approach. We all need something a bit different depending on our movement background, current or previous injuries, stress level & so much more.