Technique Tip - Tight Forearms? Try this!

Have you experienced this? You’re working through a new skill or routine and your forearm muscles feel as though they’re bulging like Popeye the Sailor. Sometimes the sensation passes quickly while other times your forearms are so pumped you can barely grip your apparatus!


The forearms are rather complex when we factor in all of the muscles that accompany the movement of the elbow, wrist and fingers (hello all things aerial!).