To Rosin or Not to Rosin? That Is the Question!

😅 Which do you relate to most? A. Not for me B. A little is ok C. Give me ALL the rosin!

When it comes to aerial training, there’s no shame in your rosin game, as long as it's used in moderation. Everyone’s grip, body, and preferences are different - and that’s totally okay!

🎥 Need a laugh? Watch this!

Before we dive into the details, here’s a quick (and funny!) video we made about a few rosin personalities out there. You might just see yourself - or your students - in it! (acting aerialists: @nafaerial, @minastars & @jillmariefranklin)

Here are a few common situations where a little extra grip support might come in handy:

🧼 Freshly washed silks ❄️ Chilly temps 💦 Sweaty or dry palms 🌫️ Humid training spaces 🎭 New training or performance environments 💪 Skills that demand max grip strength

It all plays a role.

For some aerialists - including those with grip challenges or disabilities - rosin isn’t a crutch. It’s a helpful tool that supports safer, more confident movement.

What Is Rosin?

Rosin is made from tree sap (usually pine resin) and is used to improve grip by reducing moisture or dryness on the hands. It comes in a few different forms:

• Crushed rock (similar in texture to chalk but stickier)

• Spray

• Roll-on or liquid
  

A Note on Allergies

While it’s rare, some individuals may experience a mild allergic reaction to rosin, such as an itchy rash on the hands. That’s why we recommend:

• Washing silks regularly

• Offering a “rosin-free” silk for those with sensitivities

It’s a small way to make your studio more inclusive and comfortable for everyone.

If you are someone who is allergic, here's a simple alternative: use a wet paper towel and dampen your hands before going up - it works pretty well!

Studio Owner Tip: Managing the Mess

We get it - rosin can get everywhere. It leaves behind a residue that can damage floors, make silks sticky and create extra cleaning duties. A helpful solution?

Set up a designated rosin-use area to help keep things tidy and intentional. Clear guidelines and signage go a long way in helping students respect studio spaces. Providing a mix of silks, some for rosin use and some “rosin-free” can also help balance needs across your community.

Our Favorite Rosin Picks

Over the years, we’ve tested several different kinds of rosin and we definitely have our favorites. 🖐️ Check out our faves here!

Train Smart, Stay Grippy

At the end of the day, rosin is just one tool in your aerial toolkit. Whether you use it regularly or skip it entirely, what matters most is that you feel safe, confident, and supported in your training.

P.S. Dreaming of Opening a Studio?

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