After teaching aerial for nearly a decade to thousands of students around the world, I’ve noticed one common thing ... achieving a clean inversion, is CHALLENGING!
Not to worry, you’re definitely not alone. I’ve pinpointed different types of inversion pitfalls in the categories below:
Meet the 8 Types of Inverters ...
◾️Micro-bender - You can invert but can’t seem to shake micro-bending on your way over
◾️Toe Toppler - You can invert, (barley) but that dang foot is needed to help you over
◾️Oopsy Ups - Swinging into it is your jam, there’s no way you can invert otherwise
◾️Droopy Booty - You can invert but can’t seem to keep your hips lifted!
◾️Frogger - You can invert but only with froggy legs
◾️Hunch-a-bunch - You can invert but once you’re there your upper body alignment is off and you’re having shoulder/neck pain after you practice
◾️Melty Arms - Your arms get tired and give out mid-way through your inversion
◾️Frustration Station - You just can’t seem to get our booty over your head yet
So, which are you? Micro-bender and Droopy Booty? A combo of them all? Whatever your verdict is I've gotcha covered. For additional insight on the topic click the link below to grab your free Inverter Type Guide with a special gift inside!
AND your best inversion is right around the corner!
In our online course, The Inversion Method, I help you to pinpoint the culprits that are causing the 8 types of 'inverters' above. After your diagnosis, I provide you with a clear roadmap to follow using videos (at-home workouts & aerial lessons) and printable guides so you can be on your way to your best possible inversion!
✨Visit www.aerialphysiqueonline.com to learn more and to grab your spot. Enrollment is open between Wednesday, October 14th at 8pm PST and Thursday, October 22nd at 8pm! Save the date!