Tips for Cross Back Straddle and preventing over-straddling.

Have you tried Music Box? 🖐 If so, raise your hand if your shoulder wasn’t exactly thrilled with the experience! Music Box is a...

An advanced method for getting into an S-Wrap called the Hands-Free Entry.

Floating Russian: Additional tips!

This week, we're putting the spotlight on the Penché split, with "Penché" being a French term for leaning or tilting. Whether done in...

The Same Side Inversion Climb isn't just a climb - it provides a pathway to Thigh Hitch, which is the base for skills like Mermaid,...

The Spider Climb, also known as the Monkey Climb or Beyoncé Climb, is a unique-looking climb that requires the right rhythm, technique...

Toss Entry into Catchers with Aerial Physique

I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...

Have you been in this situation? You just completed a marvelous Belay entry and you think, oh no, my loop is too tight ... it's crushing...

When it comes to skill names it's like playing a giant game of telephone with the entire aerial community. Have you experienced a...

Fearful of drops in aerial?

When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...

How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...

When you visit places like an airport, shopping mall, or music venue how often do you look up and think ... hmm this would be a great...

Back Loop Split is a flattering shape that can easily be sequenced with so many other skills. I consider it Intermediate level due to the...

The Straddle Roll is a goodie! It's enjoyable to watch, makes for a lovely photo-shoot pose but it does require some fineness in order to...

Is pressing up into Bridge challenging for you? If so, this tip is for you! In general, we forward bend much more frequently than...

Have you experienced this? You’re working through a new skill or routine and your forearm muscles feel as though they’re bulging like...

What do you get when you mix silks with puppetry? The Marionette Climb! While this climb isn't the most efficient of them all (it takes...