Technique Tip - Jigsaw Spider

The Jigsaw Spider makes a unique shape that's definitely photo-worthy. Getting into can be tricky and it requires shoulder mobility and plenty of grip strength, but I'm here to guide you through it!

Click below for a video breakdown along with preparation exercises.


PREP EXERCISES

  • Arm Circles Back 10x each way

  • Shoulder Rotations with the silks 8-10x