Wrist Locks help to support your grip when you're new to aerial, have had time off, you're working on training conditioning skills, or...

The Salto Double Star aka Shooting Star can be a challenging drop to control due to the change of direction mid-way through. 'Salto' is a...

It's technique tip time! In the spotlight this week is the No-Handed Key Over - a fancy way to transition into a pencil drop position...

Are Angry Ankles Cramping your Style? Got some Sickle Sally Syndrome? Have a case of Flip Floppy Footsies or Froggie Foot Frustration? Or...

This is one of the first 'big' drops many aerialists learn. There are many factors that contribute to the success of this drop, let's...

This week's Technique Tip is Hip Swivel! Hip Swivels are a fun and challenging beat skill that can be done on both rope and silks. They...

In the spotlight this week is an at-home edition brought to you by Aerial Physique Master Trainer and pro aerialist/dancer Christine...

It's Technique Tip Tuesday time. In the spotlight this week is Single Star - it's simple, challenging to do with good form and yes,...

The word technique is defined as a skillful or efficient way of doing or achieving something. If you haven't noticed by now, clean...

It's Technique Tip Time! We’re ending the year with the beloved, (or dreaded,) no leg climbs! This is a great New Year’s goal, before we...

The way you exit a skill is equally as important as how you got into it. Easier said than done, I know! Sometimes our grip gets tired, we...

It's that day again, Technique Tip Tuesday! In the spotlight this week is a solution to a very common aerialist pitfall - making your...

Are you sadly still in lockdown? Cold weather put a chill on your outdoor training? Restrictions got ya feelin’ … um… restricted?...

In the spotlight this week is a smoother, quicker way into Catcher’s Lock. Yep, it exists! The name, “Catcher’s Lock,” refers to the...

This week’s Technique Tip is the Front Walkover mount. It sets you up for an opposite side straddle time and is a fun and unique way to star

Has another lock-down got you down? Is your beloved aerial studio closed again? Are you stuck in your 2nd, 5th, or what feels like the...

It's that day again, Technique Tip Tuesday! In the spotlight this week is Single Ankle Hang. Now I'll be honest, ankle hangs aren't...

In the spotlight this week is a climb that is rather basic however, many to find it to be very challenging.

It's technique tip time! In the spotlight this week is a common skill that many struggle with - inverting in Cross Back Straddle! 

Let's chat about inversions! Raise your hand if yours could use some improvement. Did your hand go up? (it's ok, I won't tell 😉)