If you take a class with me IRL you'll likely hear me say 'it's not over until it's over' meaning ... you're not finished until your feet...

When I first began aerial back in 2007 there was no Instagram, no endless scrolling of aerial skills and when you Googled 'aerial silks'...

In the spotlight this week is 'Lemon Drops' and I'm not talkin' about the adult beverage or candy 😉. Wait what .. you've got me...

It's technique tip time! in the spotlight this week is Crochet Climb. This climb works well when transitioning into skills that require a...

It's technique tip time and you're in for a treat! In the spotlight this week is Flag (aka Reverse Flag or Reverse Meat Hook) brought to...

It's BONUS technique tip time! Here's the scenario ... An aerialist can invert but can't seem to stay up long, darn gravity! They also...

Let's chat about those pesky micro-bends. It seems they show up no matter what we do! For many, even if you've been doing aerial for...

Wrist Locks help to support your grip when you're new to aerial, have had time off, you're working on training conditioning skills, or...

The Salto Double Star aka Shooting Star can be a challenging drop to control due to the change of direction mid-way through. 'Salto' is a...

It's technique tip time! In the spotlight this week is the No-Handed Key Over - a fancy way to transition into a pencil drop position...

Are Angry Ankles Cramping your Style? Got some Sickle Sally Syndrome? Have a case of Flip Floppy Footsies or Froggie Foot Frustration? Or...

This is one of the first 'big' drops many aerialists learn. There are many factors that contribute to the success of this drop, let's...

This week's Technique Tip is Hip Swivel! Hip Swivels are a fun and challenging beat skill that can be done on both rope and silks. They...

In the spotlight this week is an at-home edition brought to you by Aerial Physique Master Trainer and pro aerialist/dancer Christine...

It's Technique Tip Tuesday time. In the spotlight this week is Single Star - it's simple, challenging to do with good form and yes, somewhat painful. It's possible you even let out a squeal or two at the bottom of the drop when first learning it. See below for tips to make your Single Star clean, beautiful and even less painful! ​ 1) The wrap consists of a single thigh wrap (Catchers) and a belly wrap from front to back. At the end of the drop if you find it to be painful a

The word technique is defined as a skillful or efficient way of doing or achieving something. If you haven't noticed by now, clean...

It's Technique Tip Time! We’re ending the year with the beloved, (or dreaded,) no leg climbs! This is a great New Year’s goal, before we...

The way you exit a skill is equally as important as how you got into it. Easier said than done, I know! Sometimes our grip gets tired, we...

It's that day again, Technique Tip Tuesday! In the spotlight this week is a solution to a very common aerialist pitfall - making your...

Are you sadly still in lockdown? Cold weather put a chill on your outdoor training? Restrictions got ya feelin’ … um… restricted?...