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Technique Tip - Lead with the Verb

Technique Tip - Lead with the Verb

Technique Tip - Lead with the Verb

Aerial Physique

Sep 21, 20212 min read

Technique Tip - Cleaning Up Your Classic Climb

Technique Tip - Cleaning Up Your Classic Climb

Technique Tip - Cleaning Up Your Classic Climb

Aerial Physique

Sep 14, 20212 min read

Technique Tip - How to decrease Double Ankle Hang Discomfort

Technique Tip - How to decrease Double Ankle Hang Discomfort

Technique Tip - How to decrease Double Ankle Hang Discomfort

Aerial Physique

Aug 31, 20212 min read

Technique Tip - Wrist Mobility

Technique Tip - Wrist Mobility

Technique Tip - Wrist Mobility

Aerial Physique

Aug 3, 20212 min read

Top 5 Shoulder Strengthening Exercises

Top 5 Shoulder Strengthening Exercises

Top 5 Shoulder Strengthening Exercises

Aerial Physique

Jul 27, 20212 min read

Happy Hamstrings - At Home Flexibility Exercises

Happy Hamstrings - At Home Flexibility Exercises

Happy Hamstrings - At Home Flexibility Exercises

Aerial Physique

Jul 20, 20213 min read

Passive vs. Active Flexibility - How does yours measure up?

Passive vs. Active Flexibility - How does yours measure up?

Passive vs. Active Flexibility - How does yours measure up?

Aerial Physique

Jul 13, 20212 min read

Technique Tip - Split Flips

Technique Tip - Split Flips

Technique Tip - Split Flips

Aerial Physique

Jul 6, 20212 min read

Technique Tip - Split Roll-Up (how not to lose your foot locks!)

Technique Tip - Split Roll-Up (how not to lose your foot locks!)

Technique Tip - Split Roll-Up (how not to lose your foot locks!)

Aerial Physique

Jun 29, 20212 min read

Technique Tip - Vertical Split

Technique Tip - Vertical Split

Technique Tip - Vertical Split

Aerial Physique

Jun 22, 20212 min read

Technique Tip - Flamenco Grip

Technique Tip - Flamenco Grip

Technique Tip - Flamenco Grip

Aerial Physique

Jun 15, 20212 min read

Technique Tip - Happy Hip Flexors

Technique Tip - Happy Hip Flexors

Technique Tip - Happy Hip Flexors

Christine Wunderlich

Jun 8, 20213 min read

Technique Tip - Wrist Locks in the Air

Technique Tip - Wrist Locks in the Air

Technique Tip - Wrist Locks in the Air

Gabe Hilden-Reid

May 31, 20212 min read

How to exit your Windmills with ease

How to exit your Windmills with ease

How to exit your Windmills with ease

Aerial Physique

May 25, 20212 min read

What's Your 'Windmiller' Type?

What's Your 'Windmiller' Type?

What's Your 'Windmiller' Type?

Aerial Physique

May 19, 20212 min read

Hand Placement in Windmills

Hand Placement in Windmills

Hand Placement in Windmills

Aerial Physique

May 18, 20212 min read

Technique Tip - Shoulders UP or DOWN?

Technique Tip - Shoulders UP or DOWN?

Technique Tip - Shoulders UP or DOWN?

Aerial Physique

May 11, 20212 min read

Technique Tip - How to Avoid Painful Foot Locks

Technique Tip - How to Avoid Painful Foot Locks

Technique Tip - How to Avoid Painful Foot Locks

Aerial Physique

May 4, 20212 min read

Technique Tip - 'Lemon Drops'

Technique Tip - 'Lemon Drops'

Technique Tip - 'Lemon Drops'

Aerial Physique

Apr 27, 20212 min read

Technique Tip - Improve your Arabesque + back leg in splits!

Technique Tip - Improve your Arabesque + back leg in splits!

Technique Tip - Improve your Arabesque + back leg in splits!

Christine Wunderlich

Apr 20, 20213 min read

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