Have you ever gotten into Belay and thought ... that was super complicated getting here, now what!? To make getting into Belay more...

I’m excited to break down one of my favorite Belay entries that I call the Front X. To me, Belays are one of those oh so satisfying...

How do you feel about your knee climbs? Or your knee hooks? Do you find yourself slipping? While slippery leggings can make hooking your...

The No-Handed Single Pencil is dynamic, fun and secure! It's a drop that doesn't require a ton of height and you appear to be dropping...

With the holiday season in full swing, I thought I'd break down a rather festive-looking skill for you. Some call it Star Split or Eiffel...

In the spotlight is a simple skill that can be daunting, especially if your shoulders are tight. Now I'll admit, I never really considered this specific maneuver to be a challenge until I experienced tight shoulders for myself! Ever since I began training my handstands consistently my shoulders have gotten much stronger ... but also tighter. I call this week's skill Opposite Side Swim. The pathway can lead to an array of shapes and drops hence why it's important to be able to

If you follow us on Instagram you may have seen a recent 'challenge' that was posted. I received many requests to do a technique tip on...

Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several...

It's technique tip time! This week I'm breaking down one of my favorite pathways into Cross Back Straddle, the Chair Spin Entry. Although...

Have you ever felt unsure of where your right, left, front, back, up, down are when you're in the air learning a new skill? Yeah, me too!...

I'm offering up a tip on a topic that I've been implementing for years, but haven't ever talked about unless you've taken part in our...

Do you typically resort to Russian Climb because you don't feel you gain much height with Classic Climb? Or possibly you find it tricky...

It's technique tip time! This week I'll be offering up some tips to increase your wrist mobility and decrease discomfort. When it comes...

Do you recall how your upper body felt after your first few aerial classes? Possibly your hands were so tired you weren't sure how you...

Are your hamstrings tight? Possibly weak? How can you tell? Do you dream of being able to achieve better splits in the air? Berlin-based...

You've likely heard the terms passive & active before but it's possible that you're not 100% sure what they mean, if so, that's a-okay!...

This week I'm breaking down one of my favorite foot lock skills, Split Flips! They're fun, dynamic and definitely a crowd-pleaser. While...

Quick story for ya! My very first aerial performance ever was a student showcase back in 2008 at the Baruch Performing Arts Center in...

It's technique tip time! What do I have cookin' for ya this week ...? Vertical Split! (now that I think about it ... it should probably...

Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...