Pop quiz ... in addition to hamstring flexibility what do many air-bound splitty shapes physically require? While there are several...

It's technique tip time! This week I'm breaking down one of my favorite pathways into Cross Back Straddle, the Chair Spin Entry. Although...

Have you ever felt unsure of where your right, left, front, back, up, down are when you're in the air learning a new skill? Yeah, me too!...

I'm offering up a tip on a topic that I've been implementing for years, but haven't ever talked about unless you've taken part in our...

Do you typically resort to Russian Climb because you don't feel you gain much height with Classic Climb? Or possibly you find it tricky...

It's technique tip time! This week I'll be offering up some tips to increase your wrist mobility and decrease discomfort. When it comes...

Do you recall how your upper body felt after your first few aerial classes? Possibly your hands were so tired you weren't sure how you...

Are your hamstrings tight? Possibly weak? How can you tell? Do you dream of being able to achieve better splits in the air? Berlin-based...

You've likely heard the terms passive & active before but it's possible that you're not 100% sure what they mean, if so, that's a-okay!...

This week I'm breaking down one of my favorite foot lock skills, Split Flips! They're fun, dynamic and definitely a crowd-pleaser. While...

Quick story for ya! My very first aerial performance ever was a student showcase back in 2008 at the Baruch Performing Arts Center in...

It's technique tip time! What do I have cookin' for ya this week ...? Vertical Split! (now that I think about it ... it should probably...

Have you ever wanted to bring your wrist locks up to the next level? If so, there's good news! There's a way to make even wrist locks in...

If you take a class with me IRL you'll likely hear me say 'it's not over until it's over' meaning ... you're not finished until your feet...

When I first began aerial back in 2007 there was no Instagram, no endless scrolling of aerial skills and when you Googled 'aerial silks'...

In the spotlight this week is 'Lemon Drops' and I'm not talkin' about the adult beverage or candy 😉. Wait what .. you've got me...

It's technique tip time! in the spotlight this week is Crochet Climb. This climb works well when transitioning into skills that require a...

It's technique tip time and you're in for a treat! In the spotlight this week is Flag (aka Reverse Flag or Reverse Meat Hook) brought to...

It's BONUS technique tip time! Here's the scenario ... An aerialist can invert but can't seem to stay up long, darn gravity! They also...

Let's chat about those pesky micro-bends. It seems they show up no matter what we do! For many, even if you've been doing aerial for...